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Recipes

Protein Packed Pesto

SERVINGS: 4

INGREDIENTS
½ cup water
10oz package frozen, chopped spinach (thawed and well drained)
1/3 cup 1% cottage cheese
1/3 cup fresh basil (or 2 Tbsp dried basil) – fresh preferred
2 Tbsp grated parmesan cheese
1 Tbsp olive oil
2 cloves garlic, minced


DIRECTIONS
  1. Combine all ingredients in blender or food processor
  2. Blend or process until smooth
  3. Spoon ½ cup of mixture on poultry or fish

NUTRITIONAL ANALYSIS PER SERVING (1/2 cup)
Calories: 77
Fat: 5 grams
Protein: 6 grams
Carbohydrate: 4 gram
Cholesterol: 3 mg
Sodium: 292 mg
Sugar: 1 gram

 

 

Date: Oct. 7, 2009
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