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Recipes

Fruity Breakfast Wrap

SERVINGS: 1

INGREDIENTS
1 whole wheat tortilla (small; 113kcal)
3 Tablespoons of regular ricotta cheese
1 Tablespoon of low-sugar, strawberry jelly
1/3 cup fresh, sliced strawberries


DIRECTIONS
  1. Spread ricotta cheese and jelly on tortilla
  2. Sprinkle sliced strawberries on top of ricotta cheese and jelly
  3. Roll up tortilla and enjoy!

NUTRITIONAL ANALYSIS PER SERVING (1 tortilla wrap)
Calories: 233
Fat: 9 grams
Protein: 8 grams
Carbohydrate: 30 grams
Cholesterol: 24 mg
Sodium: 229 mg
Sugar: 8 grams

 

 

Date: March 8, 2010
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