Pearls of Prevention

Falls are one of the top leading causes of injury in Milwaukee and Waukesha Counties. So to help reduce fall injuries, Molly, a physical therapist, and I offer a talk about falls free to the community. Recently, we met to go over our talk, updating information and statistics. Molly added a segment on how to break the fall cycle. She suggested a blog on the subject. So here I go …

One fall can start the vicious fall cycle. A person who fell before can develop a fear of movement. They are afraid that they will fall again if they continue with the same or similar action like walking to the mailbox. This fear can lead to decreased activity level. With the decreased activity, they can ‘fall’ into the next step causing decreased mobility. This all leads to the increased risk for further falls.

What can be done to break the fall cycle? Basic safety is a start. Wear shoes that fit properly and have good traction. Do not walk around in stocking feet. Stocking feet can be very slippery. When reaching and bending, hold on to something that offers firm support. Wear your glasses and have your vision checked yearly. If you use a cane or walker, did you speak to your physician about using it? Did you have it properly fitted by a trained specialist? Ask your doctor or pharmacist to review your medicines — both prescription and over-the counter — to reduce side effects and interactions. Improve the lighting in your home. Reduce hazards in your home that can lead to falls. Most importantly, take your time!

People of all ages can benefit from physical activity. Individualized exercise programs are best. Talk to your physician regarding the right exercises and the right intensity for you. Learn warning signs on when to stop exercise.

If you are concerned about the risk for falling, contact your physician. Remember, if you do fall, take a moment to assess yourself. Always, always, tell your primary care physician or health-care provider if you have fallen.

If any of this happens to you, be sure to talk to your primary care physician or health-care provider to break the cycle.